Here are a few alternative ways to add resistance with the exercise Feet in Straps. This is great for clients who have trouble laying on their side.
A Practitioner of Pilates may have several clients a week in their schedule with a hip or knee syndrome or replacement. More than 2 million hip and knee replacements are performed worldwide, annually and that number is increasing.  7.5 million Americans are living with hip and knee replacements. So, why is Pilates an ideal[…]