Here are a few alternative ways to add resistance with the exercise Feet in Straps. This is great for clients who have trouble laying on their side.
A Practitioner of Pilates may have several clients a week in their schedule with a hip or knee syndrome or replacement. More than 2 million hip and knee replacements are performed worldwide, annually and that number is increasing.  7.5 million Americans are living with hip and knee replacements. So, why is Pilates an ideal Read more about Why Pilates?[…]