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bethkaplanek, Author at Beth Kaplanek

New Video: Adding Resistance Using Feet in Straps on the Pilates Reformer

Posted on November 14, 2016November 14, 2016 by bethkaplanek

Here are a few alternative ways to add resistance with the exercise Feet in Straps. This is great for clients who have trouble laying on their side.

Why Pilates?

Posted on January 11, 2016October 10, 2023 by bethkaplanek

A Practitioner of Pilates may have several clients a week in their schedule with a hip or knee syndrome or replacement. More than 2 million hip and knee replacements are performed worldwide, annually and that number is increasing. [8] 7.5 million Americans are living with hip and knee replacements.[9] So, why is Pilates an ideal Read more about Why Pilates?[…]