New Video: Adding Resistance Using Feet in Straps on the Pilates Reformer
Here are a few alternative ways to add resistance with the exercise Feet in Straps. This is great for clients who have trouble laying on their side.
Author: bethkaplanek
Why Pilates?
A Practitioner of Pilates may have several clients a week in their schedule with a hip or knee syndrome or replacement. More than 2 million hip and knee replacements are performed worldwide, annually and that number is increasing. [8] 7.5 million Americans are living with hip and knee replacements.[9] So, why is Pilates an ideal Read more about Why Pilates?[…]